Pilates is an extremely effective method of exercise that uses a variety of non-impact movements which stretch, strengthen and support the core with the least stress possible.
A great workout for men and women alike - it's never too late to start!
"We would like to thank Ginny, for what has been a life changing experience. We are both in our 70s, and had been increasingly aware of general wear and tear, beginning to restrict us physically. Ginny is very good at identifying individual needs and designing the most appropriate Pilates exercise regime. Her follow up is rigorous, ensuring the maximum benefit. From sloth to gazelle, well nearly!!!"
Brian and Ming
Pilates was developed by Joseph Pilates in the 1920s. Prone to childhood illnesses, he dedicated his life to becoming physically stronger.
As he himself put it: “Good posture can be successfully acquired only when the entire mechanism of the body is under control”
Today, Pilates still remains an exciting and effective method of training.
Pilates will help you move better, improve your posture, and help relieve those niggling aches and pains we all get from time to time.
It aims to create balance in body by focusing not only on suppleness and mobility but also on building strength.
Pilates tuition is available as small group sessions of up to 4 people or larger group classes.