A smarter full-body workout with 30 minutes of intense exercise that combines resistance and cardiovascular training for the ultimate in fat burning.
The session is designed to trigger peak hormonal response and optimal muscle response resulting in the After Burn. Your elevated metabolic rate continues for up to 48 hours after the sessions, leading to reduced body fat and enhancing overall fitness.
Rest and exercise are usually thought of as opposites, but they are actually complimentary and dependent upon one another. Together they deliver far better results than can be achieved with simple pacing. During the sessions, you get a full body workout in just 30 minutes, with both weight training and cardio intervals.
There are no complicated routines to learn and it is a safe and effective exercise regime. Ideal for both men and women who want to get in great shape, the session sizes are limited for maximum trainer input - resulting in increased work rate and weight loss for you.
This class is suitable for anyone who has used dumbbells in the past and has a reasonable level of fitness.
You need your own dumbbells for the class and I would recommend 3kg+ for the girls and 4kg+ for the boys. I have a limited number of dumbbells which I can loan you for your first class so you can determine which weight to buy.
To book a class or find out more information about this programme, please get in touch using the details on the 'Contact Me' page.
"I never thought I would love exercising as much as I enjoy ME. ME has made a change to my life as I have lost weight, been in pain (or muscular discomfort as Ginny calls it!) but done this through enjoyment. ME is only half an hour and is worth every minute. From the guidance I have received my technique has improved and my cardio resulting in bigger fat burning and exercising safely.
I thoroughly enjoy ME with Ginny, it is hard work that puts a smile on my face as I know it is improving my health!"