In accordance with government guidlines, we have made changes to the way we work. Some classes are suspended and others have limited capacity. More information is available below and on the announcement page.
Whether you're looking for a personal exercise plan, small group semi-private sessions or larger group classes, Pulborough Personal Training has a range of programmes that will make a positive difference to your health, fitness and wellbeing.
With more than 20 years experience inspiring clients to achieve their fitness ambitions with long-term results, we can help you reach and maintain your own fitness goals in a way that's right for you.
Our aim is to provide our clients with fitness and exercise regimes that allow them to look after themselves more effectively and so improve their overall health and wellbeing.
With a private studio near Pulborough and group classes in Thakeham, we have something to suit everyone regardless of ability or fitness level.
Our fully equipped private studio facilities in West Chiltington, near Pulborough, cater for one-to-one personal training, Pilates and individual Nutrition & Lifestyle coaching. Workouts are challenging and fun and, most importantly, specific to the individual.
Personal Training is exactly that – personal. Whether you are at an advanced level or a complete novice, a personal trainer can boost your fitness, health and self-esteem.
The exercises in your programme will be based on your own individual needs, and your current fitness levels and goals.
Your programme will be revised regularly to ensure you keep motivated and don't reach a plateau.
Would you like to have more energy, a stronger immune system, a flatter stomach, eat better, be a healthier weight, look and feel fitter and healthier?
Nutrition and Lifestyle Coaching is an extremely effective one-to-one evaluation of your lifestyle and eating habits.
You will discover how your body is currently functioning and learn techniques to attain optimal health and vitality.
Pilates is an extremely effective method of exercise that uses a variety of non-impact movements which stretch, strengthen and support the core muscular systems with the least stress possible.
It helps you feel stronger, fitter, leaner and more supple in a surprisingly short space of time.
You will also improve your mobility, strength and flexibility.
Small Group Sessions are also held at our private studio, offering several of the benefits of personal training, but at lower cost. Larger Group Classes are held at the new Thakeham Village Hall and are ideal for those who prefer the mutual support and encouragement this format can provide.
An adapted Pilates session for men with a programme of exercises designed to increase strength, flexibility and muscle tone.
Improve core stability, mobility, balance and posture.
Enhance athletic performance and energy. Relieve stress and everyday aches and pains.
It's never too late to start and get the most out of your fitness.
This 30-minute dumbbell-based metabolic conditioning class will help you switch on key hormones to force the body to burn fat and not store it.
The rest-based format allows people of all level of fitness to benefit from this fat burning class. Home exercise plan included.
You need your own dumbbells (3kg+ is ideal, hexagonal or square are best). Suitable for both men and women.
Pilates with a difference! Using a combination of Pilates and stretch exercises, this class will help you improve mobility, flexibility and strength.
Ideal for those who have already completed a Beginners Course and enjoyed the benefits of Pilates but are looking for a slightly different approach to gain relief from some of those niggling aches and pains we all get sometimes.
Designed for both men and women, you will feel stronger, fitter and more supple in a surprisingly short space of time.
If you would like to set up a one-to-one personal training or a small group session, or to register for a class, please contact us to discuss options and times.