About Virginia King

About Me

Ginny

My name is Virginia King (Ginny) and I have been teaching fitness classes and personal training for more than 20 years.

I am a fully qualified and insured Personal Trainer, Pilates Instructor and CHEK Nutrition Lifestyle Coach.

I work with all types of clients to help them achieve optimal health and fitness. You will be taught well and be in safe hands.

A lot has changed in the time I have been working in the fitness industry and I am still learning! As a result, I have acquired many skills which enable me to adopt a truly holistic approach, focusing on health as well as fitness, offering what I consider to be a balanced approach to fitness, nutrition and lifestyle.

My qualifications include:

YMCA:
Personal Trainer Award
Diploma in Exercise & Fitness
Exercise for the Older Person
Ante & Post Natal Training
Nutrition & Weight Management
Pilates Institute
Pilates One-to-One Mat Work
Modern Pilates
Mat Work
CHEK Institute
Nutrition & Lifestyle Coaching
Functional Aging Institute
Functional Aging Specialist
PureStretch Instructor
Metabolic Effect Instructor

In addition, I have worked with the ARNI Institute (Action for Rehabilitation from Neurological Injury) working with stroke survivors.

On a personal basis, I have completed four London Marathons, several distance treks in China, Africa and Iceland as well as numerous long distance walks in the UK. I have also recently taken up tennis.